Daily Calorie Estimator
Estimate your daily calorie needs based on the Mifflin-St Jeor equation.
Limitations: Estimates vary Β±10β20% between individuals. Metabolic rate changes with diet, hormones, and health conditions.
What to do next: Track actual weight changes over 2β3 weeks and adjust intake accordingly. Self-reported activity is often overestimated.
This estimate is for general informational purposes only. Individual calorie needs vary significantly. Do not use this for medical nutrition therapy. Consult a registered dietitian or healthcare professional for personalized guidance.